Non-scale victory of the week!

I've made my own meals at home this week!

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to a diet.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

To work 4x a week. Low carb diet. Drink 75 oz. water Drink green tea.