Non-scale victory of the week!

Continuing to track food even on days that weren’t great. And getting to the gym

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Just keeping up the motivation to eat better and planning ahead!

What do you feel you could have done better this week?

I could have exercised more.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Go to the gym right after work even if I’m tired!!

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have bad eating habits when I am tired/stressed and get discouraged easily.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Get to the gym at least four times and make good food choices!