Non-scale victory of the week!

Seeing leg muscle definition for the first time in years

What do you feel you could have done better this week?

Nothing really. Maybe more sleep

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stick to my diet 100% again and workouts

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Discouragement always gets to me and makes me quit.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Workout every day and stick to my Whole30 diet that I’m starting tomorrow