What do you feel you could have done better this week?

I did not have meal plan ready, so ate what was available

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Have meals prepared for work and stick to plan

Non-scale victory of the week!

I haven’t ate as many sweets I have significantly decreased my Diet Coke intake I have drank about 90 oz of water daily

What do you feel you could have done better this week?

Make sure to plan out my not work days food

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up with what I’ve been doing and keep the weight off

Non-scale victory of the week!

I did meal prep for all my days at work. I resisted temptation to overeat at home on one night

What do you feel you could have done better this week?

They had m&ms at work and I ate quite a few. This was the first dessert I had all week

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Make sure I get 7 hours of sleep. Exercise 5 times this week Do meal prep and get my veggies in during the day

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The planning, the diet part of it

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

To exercise 5 times this week To add my food into MyFitnessPal 5 times this week To increase water intake to 90 oz