Non-scale victory of the week!

Clothes are starting to feel more loose. Guy at work noticed weight loss.

What do you feel you could have done better this week?

Better portion control

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Under 400!

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Diet change

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Fasting 1 to 2 days a week/ 1250 calories/no fast food