Favorite Health Food: Eggs or Grilled Chicken
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Walking/Elliptical
My Approach to Weight Loss: calorie deficit and cardio
My Weight Loss Program: I don't follow a program
My Diet Plan: IF/Keto/Low Carb
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $279.93
Non-scale victory of the week!
Being able to start eating healthy again after a bad week of eating.
What do you feel you could have done better this week?
Stay on track with my food intake
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Meal prep and exercise all week
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Non-scale victory of the week!
I exercised 5 days out of the week when my goal was 4 day workout week.
What do you feel you could have done better this week?
I have to improve on not sabotaging my healthy eating on the weekends.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay on track with my eating throughout the weekend.
See lessNon-scale victory of the week!
Resisted eating junk food as soon as my weekend started. Also had no alcohol beverages all weekend.
What do you feel you could have done better this week?
I could have exercised more.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Try to workout 6 days a week.
See lessLong-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying on track on the weekends. I always want to eat out.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Just staying on track on the weekends.
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