Non-scale victory of the week!
Running for an extended period of time-with no headphones!!!
What do you feel you could have done better this week?
I need to add in resistance training.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Workout 4 times this week with 3 resistance sessions. Also make time to stretch after workouts to reduce chances of injury
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