DietBet Winnings: $36.05
Non-scale victory of the week!
Having a cheat day but getting back on track.
What do you feel you could have done better this week?
Not get frustrated by one bad day.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
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Day 19 of consistent workouts
What do you feel you could have done better this week?
Strength training
How many days did you exercise last week?
7
How would you rate your diet last week?
3
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Non-scale victory of the week!
I feel better and my GERD seems more under control.
What do you feel you could have done better this week?
Add some strength training.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep it up
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