Non-scale victory of the week!

Looking good in tight shirt and high heels for hours in LA

What do you feel you could have done better this week?

Tortilla chips Sunday. I can’t have the basket.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise!!!!

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Snacking. Food around the office. Personal and professional stressées.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Strict Keto. Daily movement including more strengthening and Pilates. Better sleep hygiene. Reading my book before bed instead of phone