Non-scale victory of the week!

I’ve been great about keeping track of my food.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More of the same

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Going past a plateau.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

I want to get 7-8 hours of sleep, eat lots of veggies and exercise 5 times