Non-scale victory of the week!

I hit 10,000 steps on Monday, did dances with the kids at school. I said no to donuts, school lunches two days and yes to a spinach salad, said no to Ramen and Coke. I had 2 Cokes this week.

What do you feel you could have done better this week?

More steps on the snowy day

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

8,000 steps a day, 2 movements with students per day. Self-denial, continue to be aware of what I put in my mouth