Non-scale victory of the week!
My bday was this weekend and I skipped all the sugar and cake! Even had a keto dinner. Stayed on track all weekend but ended up eating way too many nuts.
What do you feel you could have done better this week?
Not eat so much nuts, shouldnt have eaten those “protein bars”
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Workout every day (except sunday) until Monday
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