Congrats on another week down and Round 4 coming to an end!

Check-in! Tell us how it's going, what you're feeling about this last non-mandatory weigh-in, and what you're up to this weekend!

Remember, we have an excellent Make The New Year Magic Transformer FAQ page that is worth a look as we come up on Round 5 an 6 which both have mandatory weigh-ins to win the big prize!

Another fantastic Motivation Monday quote from our DietBet family.

This one is from Lori M:

Excuses make today easy, but tomorrow harder.
Discipline makes today hard, but tomorrow easier.

Shout it out and hold yourself accountable!

What are you staying disciplined with this week (that may be hard) to reach your goals?

When we shared our favorite inspirational quotes, Riz00 shared this one,

"Just because it's taking time doesn't mean it's not happening."

I think this is a fantastic reminder at this point in the game. This is the time when things get a bit more difficult. It's been a few months, life has it's ups and downs, and it's easy to lose sight of that excitement or to get discouraged.

Please think back to how you felt before you joined this game. What are some things you can celebrate about the person you are today versus the person you were in December?

The weather has warmed up and I'm heading out for a walk. Anyone else feeling the draw to get outside for a nice walk with the arrival of Spring?

You absolutely can’t underestimate the benefits – both physical and mental – of a beautiful walk. It’s a wonderful way to easily get your activity in, and this is a great time of year for a walk!

If you’re looking to get more out of your daily walk there are a couple things you can do.

1. Walk like you’re late for an appointment. Upping your speed just a little can help you get more out of your time.

2. Head for the hills. Adding a route with more inclines can work those muscles and increase your stamina.

3. Pump those arms! Seriously, moving those arms like a speed walker helps up your pace and include a bit of an upper body workout.

Do you like a leisurely walk with your thoughts or do you like to push it to get a good workout?

What do you do for work?

Are you sitting at a desk or able to walk around and get some activity in?

I found a fun article with some great ideas for exercises at your desk! Some of my favorites that can be done while sitting are:
- Oblique twists
- Seated bicycles
- Leg lifts
- Glute Squeeze
- Seated leg extensions

Do you do anything in particular to get in some extra movement during the workday?

Weekend Mini Challenge

When people think about the psychology of weight loss, three main themes come from a behavioral psychology perspective: goal setting, self monitoring, and social support. The funny things is, we're already doing all of that here!

Your mini challenge for the weekend is to pick one of these and share it with us!

Set a goal - large or mini - and hold yourself accountable by putting it in the comments.

Focus on self-monitoring. Track your water or food for the weekend, track workout details, monitor your mood or environment before food cravings hit, etc... Whatever you need - and then tell us about it!

Social Support - give it or look for it! Encourage your fellow players with comments and cheering or comment on the game feed reaching out for social support.

Do one or a combination of any of these as your weekend mini challenge and report below in the comments!

Are you Team Fan or Team No Fan when it comes to sleep?

I'm having a lot of fun today with this question in our Sleep Better, Feel Better game on the WayBetter app, so I thought I'd ask it here too!

Studies show that poor sleep is one of the strongest risk factors for obesity, as it’s linked to an 89% increased risk of obesity in children and 55% in adults. In fact, sleep loss can release a hormone that will make you feel hungry when you’re not. Sleep loss also increases fat storage.

Losing weight can help you get better sleep because it can help with sleep apnea, how comfortable you feel, and insomnia that can come from depression related to your weight.

Do you feel you get enough sleep? Share any tips or struggles below!

How was your weekend? ...and how was the weigh-in?

Here's a little Monday Motivation reminder Delali shared at the beginning of the game - and many of you shared similar motivation...

"If you quit now you'll end up right where you began. And when you began, you were desperate to be where you are right now. Keep Going!"

Share with us where you're at now and why you're going to Keep Going!

Just days away now! How are you feeling about the upcoming weigh-in?

In case you missed it, our Round 3 bonus prize winners were announced Tuesday. Congratulations to our winners of a 64oz Yeti Rambler (Amy L, Gail T, Victoria F, Aaron W, Karen P, Jonathan M, Jeff T, Elise L, Jennifer F, and Erin L), Ember Mug (April), and $100 Whole Foods Gift Card (David W and Marge)!! I hope you all enjoy your prizes!!

With just days to go, and halfway through this 6-month game, let us know how you're doing! Comment with one word below!

Every single one of you are amazing and deserve to feel amazing! Keep it up!