Non-scale victory of the week!

No victories to date for this DietBet. I stopped all good eating and drinking habits because of illness within my digestive system. Now that I’m back feeling better, I’ve gained almost half of last month’s loss back. I haven’t been drinking the water as I should either.

What do you feel you could have done better this week?

Everything.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on the wagon.

Non-scale victory of the week!

Eating much smaller portions

What do you feel you could have done better this week?

My stomach has felt all grumbly because my digestive tract seems confused.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

Better water drinking

What do you feel you could have done better this week?

More fiber

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

Ate very well this week!

What do you feel you could have done better this week?

Water, plus feeling frustrated that with a low carb diet, the lbs aren’t coming off as they’d done in the past.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

I feel like I did fairly well this week.

What do you feel you could have done better this week?

Not enough water, which I know causes water retention, thus weight.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More water!