What do you feel you could have done better this week?

Other than pizza on saturday night after a long moving day, i did well this week despite the scale not showing thay

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To lose the 7 lb gain that occurred and to figure out why this keeps happening as soon as i add exercise back into my schedule

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency and learning not to give up when you plateau even when youredoing everything right.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Get back in the gym after taking a holiday break due to illness. Gained 10 lbs back of what I had lost the month prior during my week off from exercising.