Non-scale victory of the week!
I made steak and potatoes for my family and didn’t eat ANY potatoes
What do you feel you could have done better this week?
I need to eat more frequently and make sure I’m eating enough.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Eat at least 8 times a day and drink at least two bottle of water a day
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