Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Motivating myself to stop all the mindless snacking and actually getting the workout done
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
Log ALL of my food intake and get my daily water in
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