Non-scale victory of the week!

No junk food. Stayed on track but missed yesterday’s walk.

What do you feel you could have done better this week?

More sleep

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What do you find most challenging in reaching your long-term weight loss goals?

Challenge One: Eating. Really! Like most food but prefer sugar. Challenge Two: Have been on antidepressants after severe illness for nearly 25yrs! Will be on for life. Always weighed 103; depressants cause weight gain. Challenge Three: Am Midwesterner, like “normal” veggies and meat; non-fishy fish and seafood and most fruits. Need to find meal plan that I’ll actually eat!

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Start walking grandbaby 2 1/2 miles a day.