Non-scale victory of the week!

Consistent exercise.

What do you feel you could have done better this week?

Smarter food choices...didn’t exactly eat like I was on a diet.

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

More sleep

Non-scale victory of the week!

Surviving

What do you feel you could have done better this week?

Maintained perspective at work which translates to better control with exercise and diet.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back to daily workouts and maintain consistency.

Non-scale victory of the week!

Traveled for work but tried to make smart choices with a few extra treats here and there.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

Non-scale victory of the week!

Carefully managed food intake. With Achilles injury exercise options are limited. However that challenge has made me watch diet more closely despite multiple challenges and temptations.

What do you feel you could have done better this week?

Avoided alcohol at social gatherings...did well but definitely indulged...

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Slowly reintroduce barre and yoga as injury allows. Keep tabs on diet.

Non-scale victory of the week!

Meal prepped with healthy meals and chose healthy meal for work lunches. Woke up for early morning workouts each day until Tuesday due to injury. Willing to take the rest day.

What do you feel you could have done better this week?

Avoid the office sweets.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep the exercise momentum and bring that same energy to diet. Continue to limit alcohol and sweets.