Non-scale victory of the week!

I did not break and buy wine

What do you feel you could have done better this week?

Workout more

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

No chocolate.

Non-scale victory of the week!

Drank more water this week than I have in a long time. Resisting soda and wine

What do you feel you could have done better this week?

I ate a candy bar on Thursday. Not proud of that

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

I’ve been avoiding sodas and alcohol which I think has been a major contributor to my quick weight loss. Drinking lots of water and green tea

What do you feel you could have done better this week?

Workout more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Workout more

Long-term goal weight

167 lbs

What do you find most challenging in reaching your long-term weight loss goals?

When people around me give up on their goals and encourage bad behavior

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Workout more