What do you feel you could have done better this week?

Eating planning meals

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

Not craving beer at a birthday part and only eating one serving of cake

What do you feel you could have done better this week?

Eat more frequent meals. It’s hard to eat with my vyvanse.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

Non-scale victory of the week!

Meal prep. Not buying lunch in cafe. Drinking coffee with almond milk no sweetener. Having energy during workouts and after workouts

What do you feel you could have done better this week?

Strength and cardio after work. Not just cardio

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Finish a workout video on spin bike and do some strength

Non-scale victory of the week!

Not craving sweets

What do you feel you could have done better this week?

Strength and cardio

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Strength plus cardio after work

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not drinking alcohol, moderating carbs and portion control

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Don’t drink alcohol, exercise daily