Non-scale victory of the week!

Got steps in even though traveled and was sick

What do you feel you could have done better this week?

A lot with eating

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Feeling better so back on track eating healthy

Non-scale victory of the week!

Lots! No Soda, walked a lot, got sleep which cut down on snacking

What do you feel you could have done better this week?

Not alot

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue

Non-scale victory of the week!

2 days of great eating and a large hike

What do you feel you could have done better this week?

Still working on the eating

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eliminate snacking at night which means going to bed at a decent hour

Non-scale victory of the week!

Traveled and did not gain

What do you feel you could have done better this week?

Eating

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay on point with diet

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Motivation

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Eat healthy and exercise