How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

I can now fit into clothes I wore before having my second child.

What do you feel you could have done better this week?

Maybe not finish my kids' dinner.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More of the same. The week after, I will be stepping up my work outs.

Non-scale victory of the week!

I figured out that salt was setting me back. From Friday to Wednesday, I lost 5 pounds! So thankful to have found that out at this stage in the game.

What do you feel you could have done better this week?

Maybe if I knew about the salt thing sooner, my weight loss would have been better.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

How many days did you exercise last week?

6

How would you rate your diet last week?

5

Non-scale victory of the week!

My pants are not quite as tight!

What do you feel you could have done better this week?

Nothing.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I need to keep up what I'm doing. I wanted to lose more than 7.2 pounds but I didn't gain 51 pounds in a month and I'm not going to lose it in a month. Slow, steady progress is still progress. I can't be disappointed in 7.2 pounds.