My Preferred Method of Exercise: cardio
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness Devices: Apple/Nike watch
DietBet Winnings: $402.55
Non-scale victory of the week!
I have been doing intermittent fasting, & the temptation in the evening has been strong, but I’m stronger
What do you feel you could have done better this week?
Gotten more steps yesterday
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To not use my cold as an excuse, & keep the discipline
See lessNon-scale victory of the week!
Resisted dark chocolate fudge brownies!
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More sleep. Increase exercise.
See less
