How many days did you exercise last week?

0

How would you rate your diet last week?

3

What do you feel you could have done better this week?

Was sick and used it as an excuse to eat whatever I wanted.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Stick to the diet so I can get out of the 160's

What do you feel you could have done better this week?

Stop cheating and stick to the diet

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Count calories stick to the diet stop cheating and gaining weight

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Having a toddler not letting me workout

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Try to workout at least 3 days this week.