Non-scale victory of the week!

Holy smokes! My knees feel great!

What do you feel you could have done better this week?

Watch my salt

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I am so tired after work to exercise and getting up earlier can be daunting.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

I am going to do meal prep on Sunday to avoid eating JUNK!