Long-term goal weight
177 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying encouraged and consistently putting in weight
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
walk a min of 30 minutes 3 times this week. Eat clean 80% of the time.
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