How many days did you exercise last week?

0

How would you rate your diet last week?

4

Non-scale victory of the week!

Did not eat any of the snacks or candy from the office

What do you feel you could have done better this week?

Could have resisted more temptations

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Long-term goal weight

110 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I eat healthy, generally but way too much food, and empty calories from alcohol on weekends

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

1

How would you rate your current diet?

4

What are your goals for the upcoming week?

Keto all day every week