Non-scale victory of the week!

Drinking a lot more water than usual. Replacing almost everything I drink with water isn't easy... But I think I'm starting to get used to it.

What do you feel you could have done better this week?

Control my cravings. I've done well at eating smaller portions but I need to think of a better way to ward off cravings - maybe replacing with healthier snacks?

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More water! Better sleep - earlier bedtime. Healthier snacking and spreading smaller meals throughout the day.

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I don't enjoy exercise. And although my diet is relatively balanced, I could do better all around, especially snacking.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

Up my water intake and add more physical movement into my daily routine.