Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I don’t have a thyroid and I’m on synthroid. Ever since I had my thyroid out several years ago I have gained a large amount of weight. My age plays a factor. It’s also a challenge for me to stay away from coke.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Get past cravings and get exercise in along with better food choices.