Non-scale victory of the week!

Worked out consistently!

What do you feel you could have done better this week?

More sleep!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Prioritize sleep

Non-scale victory of the week!

Going up in weights

What do you feel you could have done better this week?

More cardio

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

3 cardio sessions 4 weight training

Non-scale victory of the week!

Started keto, committed to one full month of this way of eating. So far Im consistent in tracking macros!

What do you feel you could have done better this week?

Incorporating more veggies and consistency with workouts (weights specifically)

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

3 servings veggies daily 4 weight sessions 3 cardio sessions

Non-scale victory of the week!

Run time is improving

What do you feel you could have done better this week?

Tracking macros

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Better in diet, staying consistent w workouts

What do you feel you could have done better this week?

I ate very unhealthy the last few weeks, really struggled to get workouts in as well. My goal going forward is to meal prep at least 1x week and get in 5 workouts.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Meal prep, workouts and making the healthy choice. Bonus would be 7hrs a sleep per night

Non-scale victory of the week!

Did lots of walking and yoga

What do you feel you could have done better this week?

I was on vacation, but I should have tried to eat more greens.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Clean eating and 5 workouts also more cardio

Non-scale victory of the week!

Kept up with workouts and tracking my macros

What do you feel you could have done better this week?

Workout, lifting heavy

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Hit protein macros every day

Non-scale victory of the week!

Meal prep! Keeping up with my workouts

What do you feel you could have done better this week?

took two days off and just enjoyed my food didnt track meals, but kept up with my workouts. I think the extra lbs are from over indulging. But back to it today!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Consistency! Track macros and continue workouts. 10k steps 5days a week

Non-scale victory of the week!

Hit my macros everyday!

What do you feel you could have done better this week?

Workouts, my daughter and I were both sick all week, so workouts werent great.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Workouts!! 5x and meal prep

Non-scale victory of the week!

Doing better all around, hitting my workout, step and clean eating goals.

What do you feel you could have done better this week?

Incorporating more veggies in my meals

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Reach my protein goals for each day and eat more green veggies. Hit 10k steps daily