Non-scale victory of the week!

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Non-scale victory of the week!

Had a rough stressful week. But trying to let it slide off and not bother me so much. Still hit my goal for the week somehow even though I had a couple of sheets :-)

What do you feel you could have done better this week?

More water. Less stress. More organization

How many days did you exercise last week?

1

How would you rate your diet last week?

3

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Stress/emotional eating. Lack of encouragement from others. Lack of energy.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

More physical activity. Better nutrition. Better attitude