Non-scale victory of the week!

Havnt had a soda in a week.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Long-term goal weight

165 lbs

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

To get over the flu/cough going around and be able to get back on track.