Non-scale victory of the week!

I realized 10 pounds lost is a lot! I’m super excited :) I’ve been on point with my eating since I can’t exercise much :)

What do you feel you could have done better this week?

Water

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I have knee surgery this next week so my goal is to stay positive and maintain the weight I’ve lost :)

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Long term consistently

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Low impact exercise