Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

It will be such a long, long slog.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Exercise at least 5 days. Minimize Nighttime snacking.