Non-scale victory of the week!

Sticking to the plan with regard to mindful eating.

What do you feel you could have done better this week?

Getting organized for work. More exercise.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What do you find most challenging in reaching your long-term weight loss goals?

Two things: all of these snacks around this house and all of my excuses for not exercising.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Mindful eating and lots of walking.