What do you feel you could have done better this week?

I had a really bad week. We had a death in the family so I just gave up and ate everything I found comforting. The funeral was yesterday and I’m planning to get back on track.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What do you feel you could have done better this week?

I went thru a lot of temptation and discouragement this week. It was a tough one and I lost a lot of motivation

How many days did you exercise last week?

1

How would you rate your diet last week?

1

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I love sweets and junk food

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

I would like to eat clean and start exercising a few days