Non-scale victory of the week!
Increasing water intake. Gone from 48 oz to >100 oz.
What do you feel you could have done better this week?
Listen to my inner voice. Don’t throw the baby out with the bath water! In other words, don’t throw more bad choices on top of one bad choice.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep water intake >100 oz.
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