Favorite Health Food: Bananas
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Dance
My Approach to Weight Loss: Eating better, more excercise
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto diet
Fitness/Exercise Apps: Carb manager
Fitness Devices: I don't use a device
DietBet Winnings: $58.96
Let's Loose it! (Winner)
Non-scale victory of the week!
Meal prep
What do you feel you could have done better this week?
Not drank so much on the week end
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More meal prep, stick to the diet even on weekends!
See lessNon-scale victory of the week!
Pair of usually tight jeans fit right out of the dryer
What do you feel you could have done better this week?
Not eaten the chocolate
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Not give in to temptation! More exercise!
See lessNon-scale victory of the week!
Sticking to a diet plan all week! The first week I was just trying to eat healthy..., the second week ( last week) I started the keto diet as recommended by my brother
What do you feel you could have done better this week?
Better meal prepping and planning
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More exercise and meal prep
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Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Actually sticking with my goals, not giving into stress eating and cravings
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
Eating healthier, drinking less alcohol, excercise every other day
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