Favorite Health Food: Spinach
Favorite Sinful Food: Pizza, Bread
My Preferred Method of Exercise: Hiking
My Approach to Weight Loss: Intermittent Fasting
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Nike Run Club
Fitness Devices: I don't use a device
DietBet Winnings: $280.44
The WayBetter Kickstarter - $500 Pot Bonus! (Runner-up)
Back to school burnout (Winner)
New Year, New Toast - Round Two! (Runner-up)
Ilana Muhlstein's 2020 Kickoff Plan (Winner)
A Little More Obsessed with Fitness with Autumn Calabrese (Runner-up)
Non-scale victory of the week!
I had no scale this week - in DC for travel. So proud of discipline to make weight blind and walk whenever possible.
What do you feel you could have done better this week?
Not much
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep it going
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Non-scale victory of the week!
Discipline on IF regimen.
What do you feel you could have done better this week?
Not lose pace on weekend.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Shed water weight - stay disciplined on work trip
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Non-scale victory of the week!
Following intermittent fasting and enjoying healthy satisfying lunches.
What do you feel you could have done better this week?
More sleep, better weekend food and bev choices - one bad late night snacking
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
2 lbs!
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