What do you feel you could have done better this week?

Just not a lot of effort this week again, hard to get back on top of thing

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What do you feel you could have done better this week?

I let my emotions get the best of me this week. I tend to eat when I am emotional. I know that it’s something I need to work on, it’s hard.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back on the train and start exercising and eating right again.

Non-scale victory of the week!

I went to the gym even when I was talking myself out of it! Which doesn’t seem big but I’m SO good at talking my self out of things.

What do you feel you could have done better this week?

I’m still hoping to push myself harder at the gym.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Only 2 cheat meals.

Non-scale victory of the week!

Being able to cross my legs without my leg constantly sliding off!!

What do you feel you could have done better this week?

I could have pushed myself harder at the gym...that damn cardio.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to work harder at the gym. I want to find more healthy meals I like.

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have a problem with self control and I find myself making excuses to not go to the gym

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Go to the gym minimum 3 times