How many days did you exercise last week?

1

How would you rate your diet last week?

1

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Non-scale victory of the week!

Hiked a 6 mile hike to hidden lake!

What do you feel you could have done better this week?

Puahed harder at the gym

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Countine the 6 days a week gym, and push beyond my limits at the gym

Non-scale victory of the week!

Going ti the movies and bit having any popcorn and not feeling like i need it!plus also being comfortable in a theater seat

What do you feel you could have done better this week?

Drink more water and workout more

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stay on track with food workout 6 days in a row, plus drink at least 100oz of water a day

Non-scale victory of the week!

Drank a lot of water

What do you feel you could have done better this week?

Workingout more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Non-scale victory of the week!

Hiking up the hill at Lawrence park

What do you feel you could have done better this week?

Could have worked out more

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Workout 5 time this week

Non-scale victory of the week!

Getting through a HIIT workout withoit stopping

What do you feel you could have done better this week?

Drank more water stayed on better track with my food.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick to my eatting and drink 100oz of water a day

Non-scale victory of the week!

Getting compliments from other people noticing

What do you feel you could have done better this week?

Less snacking

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Not eat past 9pm.

Non-scale victory of the week!

This week was the forst time in a long time i was abke to do 5 burpees in a row without stopping

What do you feel you could have done better this week?

Water water water

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink my water and do 3 days of 1 hour workouts

Non-scale victory of the week!

I made i through my workouts this week with less modifications and going the whole time

What do you feel you could have done better this week?

Drinking water

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Really wanna hit mt water goal and on my day off do a double workout