Tam50
“
Tried weight loss surgery. I had the lap band. Lost 40 lbs and developed a severe hiatal hernia. I was miserable. Had the lap band removed 5/2017. I turn 50 in August and I want to do this on my own w/out surgery.
Quick Facts
Favorite Health Food: Oatmeal
Favorite Sinful Food: Donuts
My Preferred Method of Exercise: Cardio
My Approach to Weight Loss: Journal food, exercise, and feelings
My Weight Loss Program: I don't follow a program
My Diet Plan: High protein, low fat and low carbs
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $111.46
DietBet Games
Mar 12, 2018
Feb 13, 2018
Non-scale victory of the week!
Prepared my meals early
What do you feel you could have done better this week?
Get up earlier
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get up earliet
See less
Feb 11, 2018
Non-scale victory of the week!
Resisted a candy bar and had oatmeal instead.
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get up at 4 am at least 3x’s during the work week to exercise.
See lessJan 31, 2018
Non-scale victory of the week!
Not eating past 7
What do you feel you could have done better this week?
Get up earlier to exercise
How many days did you exercise last week?
2
What are your goals for the upcoming week?
Get up 3 days at 4 to exercise
See less
Jan 15, 2018
Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating healthy
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Exercise 3 days this week
See lessJan 15, 2018
Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating healthy
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Exercise 3 days this week
See less