Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Making the time to consistently exercise, and not over-eating when I'm tired/lazy/stressed.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Fully workout twice, do 10 pushups per night, and eat less than 1750 calories each day.