What do you feel you could have done better this week?

Stop working long enough to eat a real lunch rather than a few bites here and there on the go.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Be more conscious of meal and snack times

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Cokes!

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

More water, regular sleep