Favorite Health Food: Yogurt
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Strength training
My Approach to Weight Loss: Flexible dieting
My Weight Loss Program: I don't follow a program
My Diet Plan: IIFYM
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple watch
DietBet Winnings: $14.17
District 1-2 #3 (Organizer)
District 1-2 #2 (Organizer)
District 1-2 DietBet (Organizer)
60 Day Shape Up Part 2- Championship (Organizer)
60 Day Shape Up Part 1 (Organizer)
Non-scale victory of the week!
No dessert eating out last night for a bday dinner
What do you feel you could have done better this week?
Nothing really. It was a great week!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To be 100% consistent wirh my nutrition
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Long-term goal weight
120 lbs
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
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