Non-scale victory of the week!

3 separate comments on my weight loss

What do you feel you could have done better this week?

Eat more. I’ve removed food as pleasure so sometimes I just forget to eat and my vitamin and mineral intake isn’t good.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

Non-scale victory of the week!

Well, it was a scale victory sort of. I gained a ton w my period but managed to shed it in time. I really stressed over it.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What do you feel you could have done better this week?

My period always falls between bets and I’m downright ravenous so I’d really like to get that in check. It is starting to sync towards the end of beta so soon it’s going to sabotage the end of one and cost me a win. Better get it in check now while it’s between bets.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Be serious like when I started.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What do you feel you could have done better this week?

I should have eaten more but I’m sick so it was hard. It made me lose weight but it’s not the right way.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Non-scale victory of the week!

I thought my resisting all the sugary foods this weekend would be rewarded in losing the period weight but I was wrong so is it even a victory?

What do you feel you could have done better this week?

I waited to weigh in because I had a lot of period weight I put on literally the day after final weighin last month and I wanted to lose it again. I stuck to my diet the entire time, through super bowl and a galentine’s day party, and I still not only couldn’t lose the weight but I’m out of ketosis and I don’t know what I did wrong. It was HARD to stay away from candy and trifles and pie but I did and still got punished just the same.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Just eat what I ate during my best week and nothing else.

Non-scale victory of the week!

Resisting all the pizzas! Also managed to fast a day and it worked great!!!!

What do you feel you could have done better this week?

I’m eating too many calories at dinner

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Introduce some exercise

Non-scale victory of the week!

Only ate the topping off of free pizza.

What do you feel you could have done better this week?

Calorie control

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More meal prep

Long-term goal weight

165 lbs

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3