Healthy After the Holidays - Autumn Calabrese (Runner-up)
Non-scale victory of the week!
I walked past my favourite but very sweet and high calorie square several times in the work coffee room and never ate one.
What do you feel you could have done better this week?
Chose better foods when I got lazy
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To exercise at least three days
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What do you feel you could have done better this week?
Drank more water and exercised.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat healthier foods
See lessNon-scale victory of the week!
Bought timmies for my daughter for lunch but still went home and cooked mine.
What do you feel you could have done better this week?
Exercised
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep tracking food but drink more water.
See lessWhat do you find most challenging in reaching your long-term weight loss goals?
Exercise
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Track food everyday and stay within calorie goals
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