Favorite Health Food: avocado
Favorite Sinful Food: nachos
My Preferred Method of Exercise: strength training
My Approach to Weight Loss: clean eating and 30 minute daily workouts
Spring Into Your Summer Bod! (Runner-up)
Bring Out The True You In 2022 (Runner-up)
TAKE BACK THE 2020s with Ilana! (Runner-up)
Healthy After the Holidays - Autumn Calabrese (Runner-up)
Non-scale victory of the week!
Dinner and done
What do you feel you could have done better this week?
Better sleep
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Diet, exercise and sleep
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Non-scale victory of the week!
dinner and done
What do you feel you could have done better this week?
moved my body more
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
get better sleep, move my body more
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How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
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