Non-scale victory of the week!

Meal prep and drank water water water

What do you feel you could have done better this week?

Strength training more

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Repeat, same thing watch wahtceating, exercise and drink water

How many days did you exercise last week?

3

How would you rate your diet last week?

2

How many days did you exercise last week?

4

How would you rate your diet last week?

2